Activation - Wholebody movement - Online Access
In this programme, we will combine the activation points from Be Activated for neuromuscular recruitment and mobility, with specific movements.
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Feel and move stronger and better when combining activation points from BeActivated with specific whole body movements targeting specific sequenced zones of the body.
- Easy access to activation points of the whole body
- Get the movements targeting the sequenced areas of function
- Feel the difference
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Please reach out if you have any doubts if this programme is for you, or if you have special needs or a history of illness that needs to be taken into consideration.
You will need:
A device for login and accessing the programme online.
A training mat, if you like
A half foam dome or just a rolled towel
Some kettlebells or dumbbells, or just something you can hold and lift
A small ball, preferably smaller but harder than a tennis ball
A wooden spoon or someting like it
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This program is part of BeActivated Solutions, building on BeActivated, a muscle activation technique developed by the southafrican physioterapist Douglas Heel.
The philosophy of the technique is based on the knowledge that repeated physical or mental stress loads can change the body's primary and ideal recruitment- and movement patterns.
There are primary, secondary and other zones of the body:
Basically, you often see that primary muscles that are designed for breathing and moving gets "switched off" as a response to stress loads or injuries.
The body is great at keeping it going by compensating, and quickly finds other patterns so that you continue to move and breathe. But these patterns can be the cause of reduced strength, stiffness, pain conditions and overuse injuries, or headaches, to name a few.
This understanding leads us to a sequenced pattern for rebuilding function in different zones of the body. The purpose of this technique is to map the compensation patterns, and reactivate the muscles, for you to feel robust and strong, and move well.
These simple techniques can take minutes to do. You can therefore make them yourself and thus continue the treatment yourself.
BeActivated is an approach that is beneficial in injury management. It can be used to enhance performance in sports, and in the treatment of stress as a "therapeutic window" to break patterns of chronic pain and lack of energy physically and mentally.
